UC NEWS

April 16, 2019

Underground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there will no longer be an 11:00 a.m. cycling class on Sundays. The Sunday, 11:00 a.m. cycling class is being canceled for the season. I hope to see everyone at the 8:30 a.m. Sunday, cycling class.

With the warmer weather comes another change in the schedule. Saturday 11:15 a.m. TRX Circuit is also being canceled for the season. I would like to invite everyone to Sunday, 9:45 a.m. TRX Circuit class in its place.

Do you have a student looking to keep up with their fitness goals? Underground Cycling is offering a STUDENT RATE (must be 16 years of age) of $120.00 from May 1, 2019, to August 31, 2019....

January 20, 2019

In response to popular demand, TRX Circuit has been added to Saturday from 11:15 a.m -12:15 p.m.  I am hopeful  the additional class will help you meet your fitness goals and fit into your busy schedules.  

January 2, 2019

Are you looking for a class that fits your busy schedule.  Is fitness on your list of resolutions?  Reserve your spot now at www.undergroundcycling.net

Monday:

5:30 a.m. – 6:30 a.m.  Cycling

8:00 a.m. – 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

3:30 p.m. – 4:30 p.m. Barre

4:30 p.m. – 5:30 p.m.  TRX

5:30 p.m. – 6:30 p.m.  Cycling

6:45 p.m. – 7:45 p.m. Cycling Book Club

Tuesday:

5:30 a.m. – 6:30 a.m.  Cycling

8:00 a.m. – 9:00 a.m. TRX Circuit

9:15 a.m. – 10:15 a.m. Cycling

3:30 p.m. – 4:30 p.m. Cycling

4:30 p.m. – 5:30 p.m. TRX Circuit

5:30 p.m. – 6:30 p.m. Cycling

6:30 p.m. – 7:30 p.m. Barre

Wednesday:

5:30 a.m. – 6:30 a.m.  TRX

8:00 a.m. – 9:00 a.m.  Cycling

9:15 a.m. – 10:15 a.m. TRX Circuit

3:30 p.m. – 4:30 p.m. TRX

4:30 p.m. – 5:30 p.m. Cy...

December 28, 2018

The New Year holiday is just about here, following is a holiday schedule to help you keep your fitness goals:

Monday 12/31/18

5:30 a.m. - 6:30 a.m. Cycling

6:30 a.m. – 7:30 a.m. Cycling

8:00 a.m. - 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

10:30 a.m. – 11:30 a.m. Barre Circuit

2:00 p.m. – 3:00 p.m. Cycling

Underground Cycling is CLOSED Tuesday, 1/1/19 and will re-open on Wednesday 1/2/19 with a regular schedule. 

I would like to wish you and your families a very Happy, Health and Safe New Year!!

December 20, 2018

The Holidays are just about here, following is a holiday schedule to help you keep up with your fitness goals:

Saturday 12/22/18

6:00 a.m. - 7:00 a.m. Cycling

7:00 a.m. - 8:00 a.m. TRX

8:15 a.m. - 10:15 a.m. 2 Hour Holiday Cycling

10:30 a.m. - 11:30 a.m. Barre

Sunday 12/23/18 

8:30 a.m. - 9:30 a.m. Cycling

9:45 a.m. - 10:45 a.m. Circuit

Monday 12/24/18

5:30 a.m. - 6:30 a.m. Cycling

8:00 a.m. - 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

10:30 a.m. – 11:30 a.m. Barre Circuit

Underground Cycling is CLOSED Tuesday, 12/25/18 and will re-open on Wednesday 12/26/18 with a regular schedule. 

I would like to wish you and your families a very Merry Christmas.  I am looking forward to helping you meet your 2019 fitness goals.    

September 30, 2018

I may be getting ahead of the seasons, but the Winter schedule has been uploaded.  Effective Monday, 10/1/18 the 3:30 p.m. – 4:30 p.m. class will be added back to the schedule.  With that said, this will require all the afternoon times to shift.  The afternoon lineup Monday – Thursday will be:

3:30 p.m.–4:30 p.m. 4:30 p.m.–5:30 p.m. 5:30 p.m.-6:30 p.m. 6:30 p.m.–7:30 p.m.

I would like to mention that this is a very ambitious schedule, but with your help and understanding it may work.  Don’t be surprised if I recruit some of my friends to help warm-up the class. 

The 8:15 a.m. Saturday Cycling class is 90 minutes and will run from 8:15 a.m. – 9:45 a.m.  Yes, ambitious, however, please remember this is your class and i...

June 6, 2018



It's June!  Really????    Just a quick note on the events happening this month. 

First, the Monday afternoon classes are changing in start times to be consistent with the rest of the week. Effective 6/4/18.

4:00 p.m. - 5:00 p.m TRX

5:15 p.m. - 6:15 p.m. Cycling

Friday 6/8/18 there will be NO 4:00 p.m. Barre class.

Sip and Sign FUNdraiser for Multiple Sclerosis on Friday, 6/15/18 at the studio. Please let me know if you are attending $30/sign. Thank you.

June 30 and July 1, 2018, the Studio is CLOSED due to my participation in the MS Cape Cod Getaway. Thank you for your continued support.

Have you seen the strength equipment added to the Underground Cycling studio? A "Strictly Strength" signup has been added to help man...

May 21, 2018

A quick note regarding some of the upcoming events and changes to the schedule for the remainder of May and June. 

YES!!!  Underground Cycling is OPEN Memorial Day weekend with the exception, that there is NO 5:30 a.m. class on Monday, 28, 2018. All other classes are as scheduled.

The following changes have been made to the schedule for the summer season and are effective immediately:

Saturday morning 8:15 a.m. – 9:15 a.m. cycling class (the 90-minute class will return in October)

Friday 5:15 p.m. and Sunday 11:00 a.m. Cycling classes will no longer be provided but will return in the Fall. 

Monday Book Club.  We have finished Her Last Secret by Barbara Copperthwaite.  The next book on deck is Sometimes I Lie by Alice Feeney.  Pl...

April 29, 2018


Welcome back to all of those that were able to get away last week for spring vacation and a big thank you to all of those that spent their staycation with me at Underground Cycling. It turned out to be a very tasty week.

I wanted to send out an email with some upcoming events at Underground Cycling. With the arrival of Spring, that means our college friends are coming home for the summer. We are bringing back the College membership. Attend unlimited classes between May 1. 2018 – August 31, 2018, for $120. Let’s do the math, that is 4 months for the price of 2! I hope all my college friends had a great year and I am looking forward to catching up.

There are some “FUN” classes designed for this week, and I thought it would be f...

March 13, 2018

First, I would like to mention that I don’t take canceling classes lightly. With that said, I am canceling tonight’s classes mainly due to the visibility. I felt it was bad earlier and I feel it will only get worse.

I would like to add some of these classes to the remainder of the week as follows:

11:00 am cycling class Saturday 3/17/18... St. Patrick’s Day is always fun at the studio.

12:00 p.m.barre class on Sunday 3/18/18.

Signup Genius has been updated to include the above mentioned classes.  I hope it helps with your sanity and fitness goals. Stay safe.

-lisa

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