I would like to thank everyone for such a positive response to the Aerial classes that are now offered at Underground Cycling. In response to the demand, the following changes have been made.
Underground Cycling will be offering a Aerial Strength class (a strength based class using the hammocks) and an Aerial Class (stretching and relaxing). Therefore, starting immediately, Friday 6:45 a.m. - 7:45 a.m. and Monday 4:30 p.m. - 5:30 p.m. will be Aerial - Strength.
As always, I am hopeful the classes offered at Underground Cycling and Fitness fit your fitness goals as well as your busy schedules.
Your energy and continued support is greatly appreciated.
Underground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there will no longer be an 11:00 a.m. cycling class on Sundays. The Sunday, 11:00 a.m. cycling class is being canceled for the season. I hope to see everyone at the 8:30 a.m. Sunday, cycling class.
With the warmer weather comes another change in the schedule. Saturday 11:15 a.m. TRX Circuit is also being canceled for the season. I would like to invite everyone to Sunday, 9:45 a.m. TRX Circuit class in its place.
Do you have a student looking to keep up with their fitness goals? Underground Cycling is offering a STUDENT RATE (must be 16 years of age) of $120.00 from May 1, 2019, to August 31, 2019....
Underground Cycling has really come a long way. We all started keeping track of our heart rates, with our Polar heart rate monitors. Next came the introduction of cadence (RPM) with the Wahoo Sensors. Finally, we got the Keiser M3i Series bikes that gave us not only the above mentioned metrics, but we also got POWER.
"If you don't understand the words I am saying, they don't apply to you" "Tempo", "Anaerobic Threshold". "VO2 MAX". All of these terms are used when referring to the zones you are riding during Cycling classes. The Keiser M series app provides a 30 minute test you can take to find your Functional Threshold Power (FTP). Although I recommend taking the test, I feel it is flawed in many...
In response to popular demand, TRX Circuit has been added to Saturday from 11:15 a.m -12:15 p.m. I am hopeful the additional class will help you meet your fitness goals and fit into your busy schedules.
I may be getting ahead of the seasons, but the Winter schedule has been uploaded. Effective Monday, 10/1/18 the 3:30 p.m. – 4:30 p.m. class will be added back to the schedule. With that said, this will require all the afternoon times to shift. The afternoon lineup Monday – Thursday will be: