August 16, 2019

Back to school means the 3:30 p.m.- 4:30 p.m. classes are back!!

Beginning Monday, August 19, 2019 the 3:30 p.m. lineup will look as follows:

Monday 3:30 p.m. - 4:30 p.m. Barre

Tuesday 3:30 p.m. - 4:30 p.m. Aerial

Wednesday 3:30 p.m. - 4:30 p.m. Cycling

Thursday 3:30 p.m. - 4:30 p.m.  Circuit

Additional schedule change effective on August 19, 2019:

Monday 5:30 a.m. - 6:30 a.m. AERIAL

Upcoming Friday and weekend schedule changes will be effective later in the Fall, its a progression.  

As always, I am hopeful you will find classes

that fit in with your schedules.  

June 5, 2019

I would like to thank everyone for such a positive response to the Aerial classes that are now offered at Underground Cycling.  In response to the demand, the following changes have been made.  

Underground Cycling will be offering a Aerial Strength class (a strength based class using the hammocks) and an Aerial Class (stretching and relaxing).  Therefore, starting immediately,  Friday 6:45 a.m. - 7:45 a.m. and Monday 4:30 p.m. - 5:30 p.m. will be Aerial - Strength. 

As always, I am hopeful the classes offered at Underground Cycling and Fitness fit your fitness goals as well as your busy schedules.  

Your energy and continued support is greatly appreciated.  

Let's start the Cinco de Mayo weekend off with a 2-hour cycling class!! Tomorrow, 5/3/19, 9:15 a.m. - 11:15 a.m. If you can stay for the additional hour, please use the added signup. It is up now.
All other classes are as scheduled.

Also, please don't forget.... we wrap up the weekend with a FIESTA (with light adult beverages and snacks) on Sunday, 5/5/19 around 11:00 a.m. A little social time with your friends at UC...it's good for you.


April 16, 2019

Underground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there will no longer be an 11:00 a.m. cycling class on Sundays. The Sunday, 11:00 a.m. cycling class is being canceled for the season. I hope to see everyone at the 8:30 a.m. Sunday, cycling class.

With the warmer weather comes another change in the schedule. Saturday 11:15 a.m. TRX Circuit is also being canceled for the season. I would like to invite everyone to Sunday, 9:45 a.m. TRX Circuit class in its place.

Do you have a student looking to keep up with their fitness goals? Underground Cycling is offering a STUDENT RATE (must be 16 years of age) of $120.00 from May 1, 2019, to August 31, 2019....

October 29, 2018

We have talked about it an now I am putting it into writing. in honor of Halloween let’s have a Spirit Week. The schedule will be as follows:

Monday: Superhero day. I have socks with capes 🙂

Tuesday: Tye-Dye... because it starts with “T”

Wednesday: HALLOWEEN.. costumes are encouraged and required for a treat 🎃👻 ALL CLASSES WILL BE AS SCHEDULED.

Thursday: Emoji face day!! 😬😎😝🙃🤪😳

Friday: Fancy Friday.. I know you have fancy pants... wear them!

We we will be testing for FTP if you are interested. If you are not intereste, that is ok too, you will still get a great workout either way.

Let‘s have some SPIRITED FUN 🤡👻👽☠️🤠🎃

July 8, 2017

Now that summer is upon us, I have decided to make a few changes to the schedule. The following changes will be effective immediately.

Monday 5:45 p.m. - 6:45 p.m. Book Club
Wednesday 4:00 p.m. - 5:00 p.m. Cycling
Wednesday 6:30 p.m. - 7:30 p.m. Cycling CANCELED (summer)
Saturday 10:30 a.m. - 11:30 a.m. Kickboxing CANCELED (summer)
Sunday 9:45 a.m. - 10:45 a.m. Barre Canceled CANCELED (summer)


Yoga in the Vineyard at Labelle Winery 7/16/17 at 11:00 a.m.  

Insane Inflatables Sunday 9/16/17.  Team Underground has been created (thank you Elizabeth) and we are the 11:00 a.m. wave. 

Yoga By Janice back on August 7, 2017

YIN YOGA Summer Session 
4 Week Yin Yoga Class
at Underground Cycling
315 Derry Rd, Suite 6,

April 24, 2017

CYCLE de MAYO is right around the corner...  Come join me and Reel2digital Entertainment for an amazing fiesta on Friday, 5/5/17 from 5:30-8:00 p.m. The cycling class will be from 5:30 - 6:30 p.m. Music for the class and after party entertainment will be provided by Reel2Digital Entertainment.    Signup now to guarantee your BIKE or please drop by to share in the festivities.  

Are you or someone you know, home from school for the Summer?  Underground Cycling and Fitness is offering a summer student special from 5/1/17 to 8/31/17 for $100.00.  

Have you heard the rumor???  Underground Cycling is getting 15 brand new Keiser M3i bikes with their own Intelligent Projection System!  CHECK THEM OUT!!!!

March 19, 2017

I am very happy to announce that Noreen Gallo MSRD, LD from Your Forever Diet (www.yourforeverdiet.com) will be at Underground Cycling on Friday, April 7, 2017 at 6:00 p.m. for a nutrition seminar.  Please let me know if you are interested as there is a $10 fee for this seminar and space is limited.  

February 25, 2017

As I have mentioned in the classes, I wanted to keep everyone up to date with the upcoming events for Underground Cycling.  

KICKBOXING  has been added to the website and the schedule has been added to Signup Genius as follows:

Friday 4:30 p.m. - 5:30 p.m.

Saturday 11:00 a.m. - 12:00 p.m.

Sunday 11:00 a.m. - 12:00 p.m.

Due to ongoing limited participation of the Monday 5:45-6:45 p.m. TRX class, I have decided to cancel it.  

Looking to get together with all of your Underground friends outside of the gym?  We are going to play LASER TAG.  Please mark your calendars for Saturday, March 11 at 7:00 p.m. for what is sure to be a very epic night out!  Thank you Kristen D. for the idea and organizing this event at the Merrimack Valley Pavili...

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