August 16, 2019

Back to school means the 3:30 p.m.- 4:30 p.m. classes are back!!

Beginning Monday, August 19, 2019 the 3:30 p.m. lineup will look as follows:

Monday 3:30 p.m. - 4:30 p.m. Barre

Tuesday 3:30 p.m. - 4:30 p.m. Aerial

Wednesday 3:30 p.m. - 4:30 p.m. Cycling

Thursday 3:30 p.m. - 4:30 p.m.  Circuit

Additional schedule change effective on August 19, 2019:

Monday 5:30 a.m. - 6:30 a.m. AERIAL

Upcoming Friday and weekend schedule changes will be effective later in the Fall, its a progression.  

As always, I am hopeful you will find classes

that fit in with your schedules.  

June 5, 2019

I would like to thank everyone for such a positive response to the Aerial classes that are now offered at Underground Cycling.  In response to the demand, the following changes have been made.  

Underground Cycling will be offering a Aerial Strength class (a strength based class using the hammocks) and an Aerial Class (stretching and relaxing).  Therefore, starting immediately,  Friday 6:45 a.m. - 7:45 a.m. and Monday 4:30 p.m. - 5:30 p.m. will be Aerial - Strength. 

As always, I am hopeful the classes offered at Underground Cycling and Fitness fit your fitness goals as well as your busy schedules.  

Your energy and continued support is greatly appreciated.  

Let's start the Cinco de Mayo weekend off with a 2-hour cycling class!! Tomorrow, 5/3/19, 9:15 a.m. - 11:15 a.m. If you can stay for the additional hour, please use the added signup. It is up now.
All other classes are as scheduled.

Also, please don't forget.... we wrap up the weekend with a FIESTA (with light adult beverages and snacks) on Sunday, 5/5/19 around 11:00 a.m. A little social time with your friends at UC...it's good for you.


April 16, 2019

Underground Cycling is OPEN on Sunday, 4/21/19. All classes will be held at their regular scheduled time, however, with that said, there will no longer be an 11:00 a.m. cycling class on Sundays. The Sunday, 11:00 a.m. cycling class is being canceled for the season. I hope to see everyone at the 8:30 a.m. Sunday, cycling class.

With the warmer weather comes another change in the schedule. Saturday 11:15 a.m. TRX Circuit is also being canceled for the season. I would like to invite everyone to Sunday, 9:45 a.m. TRX Circuit class in its place.

Do you have a student looking to keep up with their fitness goals? Underground Cycling is offering a STUDENT RATE (must be 16 years of age) of $120.00 from May 1, 2019, to August 31, 2019....

February 20, 2019

Underground Cycling has really come a long way.  We all started keeping track of our heart rates, with our Polar heart rate monitors.  Next came the introduction of cadence (RPM) with the Wahoo Sensors.  Finally, we got the Keiser M3i Series bikes that gave us not only the above mentioned metrics, but we also got POWER.  

"If you don't understand the words I am saying, they don't apply to you"  "Tempo", "Anaerobic Threshold". "VO2 MAX".   All of these terms are used when referring to the zones you are riding during Cycling classes. The Keiser M series app provides a 30 minute test you can take to find your Functional Threshold Power (FTP).  Although I recommend taking the test, I feel it is flawed in many...

January 20, 2019

In response to popular demand, TRX Circuit has been added to Saturday from 11:15 a.m -12:15 p.m.  I am hopeful  the additional class will help you meet your fitness goals and fit into your busy schedules.  

January 2, 2019

Are you looking for a class that fits your busy schedule.  Is fitness on your list of resolutions?  Reserve your spot now at www.undergroundcycling.net


5:30 a.m. – 6:30 a.m.  Cycling

8:00 a.m. – 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

3:30 p.m. – 4:30 p.m. Barre

4:30 p.m. – 5:30 p.m.  TRX

5:30 p.m. – 6:30 p.m.  Cycling

6:45 p.m. – 7:45 p.m. Cycling Book Club


5:30 a.m. – 6:30 a.m.  Cycling

8:00 a.m. – 9:00 a.m. TRX Circuit

9:15 a.m. – 10:15 a.m. Cycling

3:30 p.m. – 4:30 p.m. Cycling

4:30 p.m. – 5:30 p.m. TRX Circuit

5:30 p.m. – 6:30 p.m. Cycling

6:30 p.m. – 7:30 p.m. Barre


5:30 a.m. – 6:30 a.m.  TRX

8:00 a.m. – 9:00 a.m.  Cycling

9:15 a.m. – 10:15 a.m. TRX Circuit

3:30 p.m. – 4:30 p.m. TRX

4:30 p.m. – 5:30 p.m. Cy...

December 28, 2018

The New Year holiday is just about here, following is a holiday schedule to help you keep your fitness goals:

Monday 12/31/18

5:30 a.m. - 6:30 a.m. Cycling

6:30 a.m. – 7:30 a.m. Cycling

8:00 a.m. - 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

10:30 a.m. – 11:30 a.m. Barre Circuit

2:00 p.m. – 3:00 p.m. Cycling

Underground Cycling is CLOSED Tuesday, 1/1/19 and will re-open on Wednesday 1/2/19 with a regular schedule. 

I would like to wish you and your families a very Happy, Health and Safe New Year!!

September 30, 2018

I may be getting ahead of the seasons, but the Winter schedule has been uploaded.  Effective Monday, 10/1/18 the 3:30 p.m. – 4:30 p.m. class will be added back to the schedule.  With that said, this will require all the afternoon times to shift.  The afternoon lineup Monday – Thursday will be:

3:30 p.m.–4:30 p.m. 4:30 p.m.–5:30 p.m. 5:30 p.m.-6:30 p.m. 6:30 p.m.–7:30 p.m.

I would like to mention that this is a very ambitious schedule, but with your help and understanding it may work.  Don’t be surprised if I recruit some of my friends to help warm-up the class. 

The 8:15 a.m. Saturday Cycling class is 90 minutes and will run from 8:15 a.m. – 9:45 a.m.  Yes, ambitious, however, please remember this is your class and i...

June 24, 2018

First, the biggest change is the addition of the 6:45 a.m. classes as follows:
Monday - Barre
Tuesday - TRX
Wednesday - Cycling
Thursday - Circuit
Friday - Cycling

Another change is to the Friday 4:00 p.m. time slot will now be Cycling.

Lastly, Saturday Morning barre will begin at 9:30 a.m. to help members have a chance to workout without it taking all day.

Lastly, Lastly... The Strictly Strength Schedule will also have some additions to the 5:30 a.m. and 6:45 a.m. time slots.  Please take a look at the updated schedule on the signup/schedule page.

In order to participate in the MS Cape Cod getaway the studio is closed on Saturday 6/30 and Sunday 7/1/18.  I appreciate your understanding and your support with this annual event....

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