Monday:

8:00 a.m. – 9:00 a.m. Cycling

9:15 a.m. – 10:15 a.m. TRX

3:30 p.m. - 4:30 p.m. Barre

4:30 p.m. – 5:30 p.m.  Aerial - Strength

5:30 p.m. – 6:30 p.m.  Cycling

6:45 p.m. - 7:45 p.m. Aerial 

Wednesday:

5:30 a.m. - 6:30 a.m. TRX Circuit

8:00 a.m. – 9:00 a.m.  Cycling

9:15 a.m. – 10:15 a.m. TRX Circuit

3:30 p.m. - 4:30 p.m. Cycling

4:30 p.m. – 5:30 p.m. Cycling

5:30 p.m. – 6:30 p.m. Barre

6:30 p.m. – 8:00 p.m. TRX Circuit (incl. Cycling)

Friday:

5:30 a.m. - 6:30 a.m. TRX Circuit

8:00 a.m. – 9:00 a.m. Barre

9:15 a.m. – 10:15 a.m. Cycling​

4:30 p.m. - 5:30 p.m. Cycling

Tuesday:

6:00  a.m. - 7:00 a.m. Cycling

8:00 a.m. – 9:00 a.m. TRX Circuit

9:15 a.m. – 10:15 a.m. Cycling

3:30 p.m. - 4:30 p.m. Aerial

4:30 p.m. – 5:30 p.m. TRX Circuit

5:30 p.m. – 6:30 p.m. Cycling

6:30 p.m. – 7:30 p.m. Barre

Thursday:

6:00 a.m. - 7:00 a.m. Cycling

8:00 a.m. – 9:00 a.m. TRX

9:15 a.m. – 10:15 a.m. Barre

3:30 p.m. - 4:30 p.m. TRX Circuit

4:30 p.m. – 5:30 p.m. Barre

5:30 p.m. – 6:30 p.m. Cycling

6:30 p.m. – 7:30 p.m. Strength and Stretch TRX

Saturday:

6:00 a.m. - 7:00 a.m. Cycling

7:00 a.m. – 8:00 a.m. TRX

8:15 a.m. – 9:15 a.m. Cycling

Sunday:

7:00 a.m. - 8:00 a.m. Strength and Stretch TRX

8:30 a.m. – 9:30 a.m. Cycling

9:45 a.m. - 10:45 a.m. TRX Circuit