Monday:

7:00 a.m. - 8:00 a.m.  TRX Circuit

8:30 a.m. – 9:30 a.m. Cycling

4:00 p.m. -5:00 p.m. Barre

5:30 p.m. – 6:30 p.m.  Cycling

6:45 p.m. - 7:45 p.m. Unwind

Wednesday:

5:30 a.m. - 6:30 a.m. TRX Circuit

7:00 a.m. - 8:00 a.m. TRX Circuit

8:30 a.m. – 9:30 a.m.  Cycling

3:30 p.m. -  4:30 p.m. Cycling

4:30 p.m. – 5:30 p.m. Cycling

5:45 p.m. - 6:45 p.m. Unwind

6:45 p.m. - 7:45 p.m. The Warmup

Friday:

7:00 a.m. – 8:00 a.m. Barre

8:30 a.m. – 9:30 a.m. Cycling​

Saturday:

7:00 a.m. – 8:00 a.m. TRX

8:15 a.m. – 9:45 a.m. Cycling (90 Min)

10:00 a.m. - 11:00 a.m. Barre

Tuesday:

5:30 a.m. - 6:30 a.m. Cycling

7:00 a.m. - 8:00 a.m. Cycling

8:30 a.m. – 9:30 a.m. TRX Circuit

4:00 p..m. - 5:00 p.m. TRX Circuit

5:30 p.m. – 6:30 p.m. Cycling

6:45 p.m. – 7:45 p.m. Barre

Thursday:

5:30 a.m. - 6:30 a.m. Cycling

7:00 a.m. - 8:00 a.m. Cycling

8:30 a.m. – 9:30 a.m. Barre

4:00 p.m. - 5:00 p.m Barre

5:30 p.m. – 6:30 p.m. Cycling

6:45 p.m. - 7:45 p.m. Circuit

Sunday:

8:30 a.m. – 9:30 a.m. Cycling

9:45 a.m. - 10:45 a.m. TRX Circuit