Now that summer is upon us, I have decided to make a few changes to the schedule. The following changes will be effective immediately.
Monday 5:45 p.m. - 6:45 p.m. Book Club
Wednesday 4:00 p.m. - 5:00 p.m. Cycling
Wednesday 6:30 p.m. - 7:30 p.m. Cycling CANCELED (summer)
Saturday 10:30 a.m. - 11:30 a.m. Kickboxing CANCELED (summer)
Sunday 9:45 a.m. - 10:45 a.m. Barre Canceled CANCELED (summer)
Yoga in the Vineyard at Labelle Winery 7/16/17 at 11:00 a.m.
Insane Inflatables Sunday 9/16/17. Team Underground has been created (thank you Elizabeth) and we are the 11:00 a.m. wave.
Yoga By Janice back on August 7, 2017
YIN YOGA Summer Session
4 Week Yin Yoga Class
at Underground Cycling
315 Derry Rd, Suite 6,
Hudson, NH. 03051
Yin Yoga? What is it?
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around
the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow.
Athletes don’t retire because of muscular problems, they retire because of joint problems. Bad ankles, bad backs, bad knees— these are the injuries that force athletes to retire and old people to shuffle around. Yin yoga postures gently stretch and rehabilitate
the connective tissues that that form our joints.
This class is suitable for all levels.
5:45 to 7:00pm class - space is limited!
7:15 to 8:30pm class - space is limited!
Starting August 7th-August 28th Monday nights, 4 weeks
To sign up go to http://www.yogabyjanice.com/yoga-news
I am hopeful you are enjoying your summer and look forward to seeing you soon.