NOVEMBER NEWS

Many have asked for 6:30 p.m. classes... There is now 3 on the schedule: Tuesday 6:30 p.m. - 7:30 p.m. Barre Wednesday 6:30p.m. - 8:00 p.m. Cycling/TRX Circuit Thursday 6:30 - 7:30 p.m. TRX Although I realize Underground Cycling is a quaint studio, learning something new is very intimidating. If you are looking for a little extra help in TRX or Cycling, please contact me. I am looking to add a TRX 101 or Cycling 101 class and need to know your availability. The annual Guilt-Free Turkey Day ride is almost here!!! Have you signed up yet? Wednesday 11/22/17, 5:30 p.m. - 7:30 p.m. *due to the popularity of this class...please only register if you can attend. If you signup and don't show up or if you cancel less than 4 hours in advance, I will enforce the bottle of expensive red wine rule. Underground Cycling is closed on Thursday, 11/23/17 to observe Thanksgiving. We are currently working on the First Annual Spirit Week at Underground Cycling beginning on Sunday, 12/3/17. We will be kicking off the week with a Karaoke (sing-a-long) Cycling class on Sunday 12/3 at 8:30 a.m. I am sure it will also include more traditional Sunday Funday treats... The Holiday season is always a very challenging season to keep up with your fitness schedule. I have decided I would challenge YOU! More info to follow. I would like to take this time to thank each and every one of you. It is YOU that I am most THANKFUL for. Always my best, Lisa

· Indoor Cycling 2017

· TRX 2017

· Barre 2017

· Kickboxing 2017

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